Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almond paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 38.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 24.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almond paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.8 times more Calcium, 7.5 times more Iron, 1.5 times more Phosphorus, 84.4 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Almond paste contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 4.5 times more Fat, 2.3 times more Saturated Fat and 3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.