Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Almond paste?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almond paste:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 14 times more Vitamin B1, 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 48.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 18.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Almond paste:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.3 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 108 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Almond paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Fat and 2.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Almond paste offer comparable quantities of Energy per 500 calories.