Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.3 times more Vitamin B1, 17.6 times more Vitamin B2, 30.8 times more Vitamin B3, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.5 times more Calcium, 5 times more Iron and 186.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.1 times more Carbohydrate and 7.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 9 times more Fat, 7.7 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Brazilnuts offer comparable quantities of Fiber per seven ounces.