Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Navel Oranges:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Navel Oranges:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Calcium, 32.3 times more Iron, 13.5 times more Magnesium, 20.6 times more Phosphorus, 2.1 times more Potassium and 38.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.5 times more Energy, 42 times more Fat, 65.3 times more Saturated Fat, 5.3 times more Carbohydrate, 4.5 times more Fiber and 17.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein