Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 20.6 times more Vitamin B1, 39.5 times more Vitamin B2, 20.4 times more Vitamin B3, 13 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 228 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 22.3 times more Calcium, 13 times more Iron, 13.2 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 56.2 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 20.1 times more Energy, 57.1 times more Fat, 80.5 times more Saturated Fat, 16 times more Carbohydrate, 18.6 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein