Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Ripe Red Tomatoes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 20.6 times more Vitamin B1, 39.5 times more Vitamin B2, 20.4 times more Vitamin B3, 13 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 228 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Ripe Red Tomatoes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 22.3 times more Calcium, 13 times more Iron, 13.2 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 56.2 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 20.1 times more Energy, 57.1 times more Fat, 80.5 times more Saturated Fat, 16 times more Carbohydrate, 18.6 times more Fiber and 17.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein