Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 30.6 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 39.2 times more Fat and 45.8 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.