Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of California Red Kidney Beans have 3.4 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 32.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.6 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 41.4 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.