Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 32.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.6 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 41.4 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.