Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Paste:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin C and 9.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Paste:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Calcium, 2.7 times more Magnesium, 4.3 times more Phosphorus, 6 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.3 times more Energy, 9.4 times more Fat, 10.4 times more Saturated Fat, 3.8 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Tomato Paste.