Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin C and 9.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Calcium, 2.7 times more Magnesium, 4.3 times more Phosphorus, 6 times more Sodium and 4.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.3 times more Energy, 9.4 times more Fat, 10.4 times more Saturated Fat, 3.8 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Tomato Paste.