Comparing Nutrients in 7 ounces Dry Quick QUAKER Oats VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Quick QUAKER Oats	Florida Oranges	Recommended Dietary Allowance
Energy	25.4% 736kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	17.6% 23g	130g per day for Men 19-50 years
Sugars	3.9% 2.8g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	48.5% 27g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Florida Oranges	Recommended Dietary Allowance
Calcium	9.33% 93mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick QUAKER Oats VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Florida Oranges:

• 7 ounces of Dry Quick QUAKER Oats have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain more Vitamin C than Dry Quick Oats QUAKER Cereals.
• 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
• Both Dry Quick Oats QUAKER Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Florida Oranges:

• 7 ounces of Dry Quick QUAKER Oats have 9.5 times more Copper, 51.6 times more Iron, 27 times more Magnesium, 179.2 times more Manganese, 38.2 times more Phosphorus, 2.1 times more Potassium, 57.8 times more Selenium and 40 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 9.3 times more Water than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Florida Oranges contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Quick QUAKER Oats have 8.1 times more Energy, 32.7 times more Fat, 44.4 times more Saturated Fat, 9.1 times more Omega 3, 71 times more Omega 6, 5.9 times more Carbohydrate, 3.9 times more Fiber and 19.6 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 6.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein