Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Calcium, 16.8 times more Iron, 6 times more Magnesium, 3.2 times more Phosphorus and 3 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.9 times more Energy, 13.7 times more Fat, 13.3 times more Saturated Fat, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.