Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.6 times more Vitamin B1, 14 times more Vitamin B2, 21.1 times more Vitamin B3, 13.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.2 times more Calcium, 8.1 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium and 4.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.5 times more Energy, 17.2 times more Fat, 9.3 times more Saturated Fat, 4.3 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.