Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, ALPEN have 4 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.2 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, ALPEN have 2.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 16.9 times more Phosphorus, 2.1 times more Potassium, 24.7 times more Selenium and 27.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Water than Cereals ready-to-eat, ALPEN.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 5.6 times more Energy, 11 times more Fat, 2.8 times more Omega 3, 20 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6