Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.8 times more Vitamin B3, 3 times more Vitamin B6, 69.5 times more Vitamin C and 44.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 1.2 times more Potassium, 15.2 times more Selenium, 2.8 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 21.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.1 times more Energy, 10.3 times more Fat, 12.3 times more Omega 6, 5.7 times more Carbohydrate, 10 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6