Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 55.2 times more Vitamin A, 36.8 times more Vitamin B1, 68.1 times more Vitamin B2, 33.2 times more Vitamin B3, 22.3 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.4 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 13 times more Selenium, 48.5 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Ripe Red Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 22.5 times more Energy, 31.8 times more Fat, 64.1 times more Saturated Fat, 21.7 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.