Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 55.2 times more Vitamin A, 36.8 times more Vitamin B1, 68.1 times more Vitamin B2, 33.2 times more Vitamin B3, 22.3 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.4 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 13 times more Selenium, 48.5 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 22.5 times more Energy, 31.8 times more Fat, 64.1 times more Saturated Fat, 5.4 times more Omega 6, 21.7 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.