Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 43.3 times more Vitamin B1, 2.7 times more Vitamin B2, 43 times more Vitamin B3, 21.3 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin E and 6.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cooked Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.2 times more Calcium, 4.7 times more Copper, 54.5 times more Iron, 10.4 times more Magnesium, 21.3 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 41.5 times more Selenium, 8.4 times more Sodium and 38.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 24 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.1 times more Energy, 9.7 times more Fat, 13.3 times more Saturated Fat, 1.5 times more Omega 3, 7.6 times more Omega 6, 9.5 times more Carbohydrate, 3.1 times more Fiber and 21.4 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein