Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 47 times more Vitamin C and 15.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.4 times more Calcium, 17 times more Copper, 4.9 times more Iron, 9.3 times more Magnesium, 13.6 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 9.1 times more Selenium and 8.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 15.7 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 18.8 times more Energy, 83.8 times more Fat, 89.9 times more Saturated Fat, 5.8 times more Omega 3, 232.1 times more Omega 6, 11.3 times more Carbohydrate, 14.7 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6