Cereals ready-to-eat, granola, homemade have 18.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Frozen Chopped Broccoli?
Cereals Ready-to-eat, Granola, Homemade VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 978 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6, 15 times more Vitamin B9, 884 times more Vitamin C, 2.1 times more Vitamin E and 287.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.9 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Selenium, 17.4 times more Sodium, 2.2 times more Zinc and 294.5 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 4.5 times more Fat, 4.8 times more Saturated Fat and 12.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6