Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.1 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7830.9 times more Vitamin C, 27.3 times more Vitamin E and 563 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Frozen Chopped Broccoli have 24.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Selenium, 3.2 times more Zinc and 362.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.5 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 23.9 times more Omega 3, 2.1 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 100 calories.