Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 564 times more Vitamin C, 2 times more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.3 times more Vitamin B1, 18.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 26.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.9 times more Copper, 34.6 times more Iron, 6.9 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 19.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 13.9 times more Energy, 23.2 times more Omega 6, 16.8 times more Carbohydrate, 6.6 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6