Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 564 times more Vitamin C, 2 times more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 12.3 times more Vitamin B1, 18.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Calcium and 26.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 8.9 times more Copper, 34.6 times more Iron, 6.9 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 19.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 13.9 times more Energy, 23.2 times more Omega 6, 16.8 times more Carbohydrate, 6.6 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6