Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 18.3 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 11 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 2.2 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 15.3 times more Magnesium, 23.9 times more Manganese, 13.9 times more Phosphorus, 2.8 times more Potassium, 42.3 times more Selenium and 11.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 13.2 times more Energy, 35.8 times more Fat, 33 times more Saturated Fat, 13.9 times more Omega 3, 24.9 times more Omega 6, 7 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 23.6 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein