Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 23 times more Vitamin C, 1.6 times more Vitamin E and 6.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 20.7 times more Vitamin B3, 5 times more Vitamin B5, 10.2 times more Vitamin B6 and 31.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Cooked Frozen Carrots have 25.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.1 times more Copper, 52.8 times more Iron, 11.3 times more Magnesium, 19.4 times more Manganese, 15.1 times more Phosphorus, 2.1 times more Potassium, 15.2 times more Selenium, 7.9 times more Sodium and 5.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.8 times more Energy, 1.4 times more Omega 3, 2.5 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 19.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein