Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 224.4 times more Vitamin C, 15.9 times more Vitamin E and 66.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cooked Frozen Carrots have 10.7 times more Calcium, 2.4 times more Copper, 4.7 times more Potassium, 1.2 times more Sodium, 1.6 times more Zinc and 251.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.4 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7 times more Omega 3, 3.9 times more Omega 6, 4.5 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6