Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24.6 times more Vitamin B1, 36.6 times more Vitamin B2, 21.2 times more Vitamin B3, 88.8 times more Vitamin B6, 121.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Vitamin E and 24 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.9 times more Calcium, 20.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Sodium and 65.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15 times more Energy, 14.3 times more Fat, 28.1 times more Saturated Fat, 14.1 times more Carbohydrate, 12.7 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein