Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Broccoli Raab:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11.5 times more Vitamin B3, 7.8 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Broccoli Raab:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.8 times more Iron, 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 16.5 times more Sodium and 21 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 15.9 times more Energy, 27.9 times more Carbohydrate, 48.5 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy