Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Roasted Almonds:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14.3 times more Vitamin B1, 3.9 times more Vitamin B3, 9.8 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 35.7 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Roasted Almonds:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.9 times more Iron and 2.1 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 3.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.8 times more Carbohydrate and 3.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 27.4 times more Fat, 10.2 times more Saturated Fat and 2.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Roasted Almonds offer comparable quantities of Fiber per seven ounces.