Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.5 times more Vitamin A, 19.8 times more Vitamin B1, 11.5 times more Vitamin B2, 30.1 times more Vitamin B3, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.2 times more Vitamin C, 3.4 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.3 times more Calcium, 2.2 times more Copper, 44.8 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Selenium, 11.5 times more Sodium and 27.8 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.1 times more Energy, 29.4 times more Fat, 23.4 times more Saturated Fat, 9.1 times more Omega 3, 59.8 times more Omega 6, 10.9 times more Carbohydrate, 23.6 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6