Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.1 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Boiled Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.9 times more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 39.4 times more Vitamin C, 40.9 times more Vitamin E and 1070.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.7 times more Iron, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 5.6 times more Copper, 9.4 times more Magnesium, 3.3 times more Phosphorus, 22.7 times more Potassium and 361.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.4 times more Fat, 4.9 times more Omega 6 and 1.9 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Omega 3, 8 times more Fiber and 8.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6