Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 22.2 times more Calcium and 60 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Energy, 2.5 times more Fat, 15.4 times more Saturated Fat, 3.3 times more Carbohydrate, 69.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.