Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 7 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almonds:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- While 7 oz of Almonds contain 170.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Almonds have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almonds:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.1 times more Iron, 1.5 times more Selenium, 806 times more Sodium and 4 times more Zinc than Almonds.
- While 7 oz of Almonds contain more Calcium, 17.2 times more Copper, 54 times more Magnesium, 8.4 times more Phosphorus and 6.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.8 times more Carbohydrate and 9.8 times more Sugars than Almonds.
- While 7 oz of Almonds contain 1.4 times more Energy, 9.5 times more Fat, 1.7 times more Saturated Fat, 18.3 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Almonds provide inadequate amounts of Omega 3 in seven ounces.