Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 36.8 times more Vitamin A, 12.5 times more Vitamin B1, 28.2 times more Vitamin B2, 33.3 times more Vitamin B3, 17.8 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 37.5 times more Iron, 2.6 times more Phosphorus, 8.6 times more Selenium, 403 times more Sodium and 113.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 2.8 times more Magnesium, 1.8 times more Potassium and 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.4 times more Energy, 17.6 times more Fat, 64 times more Saturated Fat, 15.3 times more Omega 6, 5.3 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.