Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 53.8 times more Vitamin A, 24.2 times more Vitamin B1, 54.8 times more Vitamin B2, 64.5 times more Vitamin B3, 34.7 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.3 times more Iron, 1.7 times more Phosphorus, 9.3 times more Selenium, 427.5 times more Sodium and 44 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 3.5 times more Magnesium, 2.8 times more Potassium and 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.1 times more Energy, 5.8 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.