Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Oranges with Peel
159g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.8 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Selenium, 70 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 85.6 times more Calcium, 6 times more Copper, 21.4 times more Magnesium, 3.6 times more Phosphorus, 16.9 times more Potassium and 201.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 14.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.