Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2.4 times more Vitamin B1, 71.7 times more Vitamin B2, 89.8 times more Vitamin B3, 3.2 times more Vitamin B5, 27.1 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.1 times more Iron, 210 times more Sodium and 1.5 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 13.6 times more Copper, 25.1 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 8.7 times more Potassium and 213 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.7 times more Carbohydrate and 18.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 21.3 times more Fat, 25.2 times more Saturated Fat, 7.2 times more Omega 3, 96.3 times more Omega 6, 7.5 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6