Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 16.4 times more Vitamin B1, 32.3 times more Vitamin B2, 50.9 times more Vitamin B3, 2.4 times more Vitamin B5, 25.8 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin B12, 34.5 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 24.7 times more Selenium and 11.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Potassium, 1.3 times more Sodium and 28.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.6 times more Energy, 6 times more Carbohydrate, 27.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.