Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.7 times more Vitamin A, 32.8 times more Vitamin B1, 22.6 times more Vitamin B2, 53.5 times more Vitamin B3, 15.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin C, 2.8 times more Vitamin E and 73.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.8 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Selenium, 8.5 times more Sodium and 15.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium and 33.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.2 times more Energy, 18.8 times more Carbohydrate, 38 times more Sugars, 3.8 times more Fructose and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.