Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorns:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 277.5 times more Vitamin A, 15.5 times more Vitamin B1, 18.4 times more Vitamin B2, 13.8 times more Vitamin B3, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorns:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10 times more Iron, 2.8 times more Phosphorus, more Sodium and 14.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 26.8 times more Fat, 19.3 times more Saturated Fat and 14 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Acorns offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6