Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Acorns	Recommended Dietary Allowance
Energy	58% 1678kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	44% 14g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	8.75% 1.5g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 407g	142% 185g	130g per day for Men 19-50 years
Sugars	321% 233g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.6% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.4g	NA	g per day for Men 19-50 years
Sucrose	% 161g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	46.7% 26g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Acorns	Recommended Dietary Allowance
Vitamin A	280% 2517μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	658% 7.9mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	713% 114mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	721% 9.38mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	840% 3361μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1261% 30.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Acorns	Recommended Dietary Allowance
Calcium	5% 50mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	449% 36mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	NA	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorns:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 277.5 times more Vitamin A, 15.5 times more Vitamin B1, 18.4 times more Vitamin B2, 13.8 times more Vitamin B3, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 2.3 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Acorns:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 10 times more Iron, 2.8 times more Phosphorus, more Sodium and 14.3 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 3.7 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2.2 times more Carbohydrate than Acorns.
• While 1 lb of Raw Acorns contains 26.8 times more Fat, 19.3 times more Saturated Fat and 14 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Acorns offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6