Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 16.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.5 times more Iron, 6.1 times more Magnesium, 13.7 times more Phosphorus, 1.6 times more Potassium and 16.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.3 times more Energy, 13.1 times more Carbohydrate, 5.8 times more Sugars, 10 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein