Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 43.3 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.7 times more Copper, 56.6 times more Iron, 9 times more Magnesium, 10 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium, 10 times more Sodium and 14.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 75.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 10.5 times more Energy, 6.8 times more Fat, 9.2 times more Saturated Fat, 1.8 times more Omega 3, 6 times more Omega 6, 10.4 times more Carbohydrate, 5.1 times more Sugars, 2.2 times more Fiber and 17.2 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein