Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cooked Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cooked Frozen Carrots
811g
Cereals ready-to-eat, POST, ALPHA-BITS have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Frozen Carrots?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12 times more Vitamin A, 2.4 times more Vitamin B5, 34.3 times more Vitamin E and 102.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5.4 times more Iron, 3.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Calcium, 2.9 times more Copper, 7.6 times more Potassium and 791.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 1.8 times more Omega 6, 2 times more Sugars and 4.9 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3