Nutrient Comparison: POST Bran Flakes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of POST Bran Flakes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST Bran Flakes vs Toasted Sunflower Seeds:
- 7 ounces of POST Bran Flakes have more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for POST Bran Flakes vs Toasted Sunflower Seeds:
- 7 ounces of POST Bran Flakes have 4.1 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 3.7 times more Copper and 2.6 times more Phosphorus than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST Bran Flakes have 3.9 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 27 times more Fat, 14.9 times more Saturated Fat, 33.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.