Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, FRUITY PEBBLES VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	27.5% 798kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	8.22% 7.98g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.14g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	40% 52g	130g per day for Men 19-50 years
Sugars	94% 68g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	184% 1653μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	240% 3.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 36.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 734μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	460% 11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 587IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	NA	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	NA	55μg per day for Men 19-50 years
Sodium	70.3% 1054mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	NA	11mg per day for Men 19-50 years
Water	0.16% 5.95g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.3 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Energy, 2.2 times more Fat, 21.6 times more Saturated Fat, 3.3 times more Carbohydrate, 49.7 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.