Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 19.8 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6.8 times more Saturated Fat and 15.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber