Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 13.3 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.3 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.2 times more Energy, 2.2 times more Fat, 21.6 times more Saturated Fat, 3.3 times more Carbohydrate, 49.7 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.