Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 34.2 times more Vitamin B1, 4.4 times more Vitamin B2, 20.5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 43.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 20 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.3 times more Copper, 53.8 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 23.4 times more Phosphorus, 2.3 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 7.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.7 times more Energy, 7.6 times more Omega 3, 12.9 times more Omega 6, 15 times more Carbohydrate, 3.6 times more Sugars, 7.2 times more Fiber and 19.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein